The trick removes all the fat from your elbow from crushing a banana – and leaves you with adorable bite-sized pancakes.
With their incredibly moist interior and slightly sweet flavor, banana pancakes are undeniably one of the best ways to make a pancake. After all, Jack Johnson didn’t write about a pile of blueberries, did he?
But recently, TikTok users have discovered a genius – and super simple – hack that takes seemingly flawless breakfast food to the next level. To make standard banana pancakes, you break a whole naner, incorporate it into your liquids and mix it in your dry products, creating a thick dough. But with this trick, you prepare a simple pancake batter (instant or from scratch), cut a banana and then use a fork to dip each slice into the mixture. After putting the slices in a hot skillet to cook for a few minutes, you are left with sticky banana pieces and pancake encrusted. You’re welcome.
Even though this technique creates perfect-sized pancakes for the TikTok mini cereal trend, tiny pancakes still have a ton of health benefits, says Keri Gans, M.S., R.D.N., C.D.N, a member of the Shape Brain Trust. “People think bananas are high in calories, but they ignore the nutritional value and what they provide,” she explains. “They also think bananas are rich in sugar, but remember, this occurs naturally, which means that sugar comes with all the health benefits of vitamins and minerals, as well as micronutrients like fiber.”
The 3g of fiber found in a medium banana does wonders for your intestines and your heart, helping to prevent constipation, increase stool volume, reduce cholesterol levels and reduce the risk of heart disease, all of which keep you satisfied and satisfied, says Gans. In addition, bananas keep your heart healthy thanks to the high potassium content, which helps to control blood pressure, says Gans.
The pancake mix you choose to use also offers a chance to boost your breakfast’s nutrition, adds Gans. “If someone wants to use a pancake mix with normal white flour, that’s fine,” she says. “But I prefer that you use 100 percent whole grain mixes if you are making pancakes regularly, because it is another opportunity for a fiber health benefit. And, in general, 100 percent whole grain is known to be heart-protective. . “
For a gluten-free choice, Gans suggests Purely Elizabeth’s Ancient Grain Pancake Mix (Buy, $ 21 for three, amazon.com), which contains 7g of protein and 5g of fiber per serving of almond flour, old grains and seeds. Bob’s Red Mill’s Organic 7 Grain Pancake & Waffle Mix (buy, $ 9, amazon.com) also offers the same amount of protein and fiber, says Gans, but it is not gluten-free as it is made from whole wheat, rye and spelled , corn, oats, Kamut, quinoa and brown rice flour. If you want to turn your banana pancakes into a post-workout muscle-building meal, consider using a protein-rich mix. The TikTok user @thehungerdiaries joins the Kodiak’s Cinnamon Oat Power Cakes Mix (buy, $ 5, walmart.com), which has 14g of protein and 4g of fiber per serving thanks to the pea protein.
No matter what type of mixture you want to use for your small banana pancakes, make sure it does not contain trans fats, which can lower HDL cholesterol (also known as the “good” type) and can increase your risk of heart disease. says Gans. You should also look at the sugar content added to your mix and think about how it fits into your overall diet, she adds. Keep in mind that the United States Department of Agriculture recommends limiting your intake of added sugar to 50 grams per day, so if you plan to smother your pancakes in syrup and also eat candy before bed, consider opting for a mixture without addition of sugar .
To give your mini banana pancakes another layer of flavor or texture, incorporate your favorite ingredients into the batter. For a banana bread flavor profile, sprinkle with a little cinnamon, nutmeg and ginger. To end your craving for morning sweets, add a handful of drops of chocolate or grated coconut. And for a satisfying crunch, add some roasted nuts or chia seeds. When your baby’s cakes are golden and very hot, place them in a shallow bowl and dip them in maple syrup, Nutella, nut butter or honey – if you prefer. No matter what combination of funky flavors you dream of, these banana pancakes can handle it.
And if it seems strange to fill up on such a lavish breakfast before your Wednesday morning meeting, take some advice from Jack himself: Make these banana pancakes and pretend it’s weekend every day