Strengthen every angle of your core with these killer moves.
Craving a workout that gives you the calorie burn you need, but not in the mood to train at high intensity intervals? If you’re looking for something low impact that still makes you sweat, it’s time to jump aboard the Pilates train! This multitasking workout style is a favorite of celebrities like Kate Hudson, Cameron Diaz and Ashley Greene, who say they have completely changed their bodies for the better. We can stay behind this!
Who wouldn’t be a fan of a workout with these benefits:
- Longer, leaner muscles
- A toned core
- Enhanced athletic performance
- Better posture
- More flexibility
- Improved balance
So get ready to work from every angle of your core in just 20 minutes. This week’s Grokker workout features the amazing Lottie Murphy, a level 3 Pilates instructor and will make you feel amazing in no time. Do you know that after exercise you feel after shine? The kind that makes people wonder what you are doing to look so young? This is that kind of training.
Lottie focuses on strengthening her core with challenging exercises that target all angles of her abs, lateral body, back and buttocks. If you are working for a smoother, tighter belly, these fun and difficult moves are for you. And if you like this workout, be sure to check out the rest of Lottie’s classes in her Perfect Pilates series at Grokker.com.