So, like many women, you want your breasts to be bigger, but you’re not sure where to start. You can’t afford cosmetic surgery and the idea of taking breast enhancement drugs scares you. Fortunately, there is a cheap and healthy way to fulfill your wishes. Exercise.
Depicts the muscles around the breast tissue
Doing breast exercises will help you strengthen the tissues and muscles located under your breasts. Although the breasts themselves don’t get any bigger, they will look bigger. This is mainly because your breasts are made up of adipose tissue; connective tissue, which forms the breasts; and mammary glands, the glands responsible for milk production when a woman becomes pregnant.
Although it is not the fastest way to achieve your goal, over time you will see remarkable results. When doing exercises for the breasts, a muscle that will be strengthened is the pectoral muscle. Found directly under the chest and covering the upper part of the front chest, when the pectoral muscle is strengthened, it causes the breasts to lift and appear larger.
Below are some exercises you can do to help increase breast size. Combining them can lead to better results. Before you start, measure your bust size so you can monitor your progress. Also, before starting any exercise regimen, always consult a doctor.
Bench Press Increase Boobs size
With your feet flat on the floor, lie face up on a bench. Lift a set of dumbbells (you choose the weight) at arm’s length above your chest.
In an up and down motion, lift and lift the weights up to your chest, exhale as you lift the weights and inhale as you lower them. Remember to use slightly light weights. To avoid injury, ask someone to evaluate you while doing the exercise.
Bigger Breast Size With Chair Dips
Take a sturdy chair and sit on the edge of it. Place your palms on the chair, shoulder-width apart. Keep your head and chest elevated and your posture upright.
Without bending your knees beyond your toes, gradually lower the body of the chair while moving your feet forward. Make sure to keep your elbows bent at a 90 degree angle. Begin to crouch, keeping your hands on the chair. Repeat this movement 10-15 times.
Push-Ups Helps Increase Boobs size
Put yourself on the floor and lie face down. Now, with your hands – palms flat on the floor. Keep your entire torso and legs straight. Make sure your head is straight and straight with your spine.
Push your body up and fully extend your elbows while using your toes to support your lower body. Gradually raise and lower yourself a few inches above the floor. Repeat this movement 10-15 times.
If you want to make this exercise a little easier to do, place your knees firmly on the floor and repeat the same upper body instructions provided above.
Inverted push-ups increase breast size
Also known as wall push-ups, to do an inverted push-up, stand with your legs a few feet away from the wall. Leaning against the wall, gently lift your heels while placing the width of your hand on the wall.
Bend your elbows and lower your chest towards the wall. Go back to your starting position. Repeat this movement 10-15 times. This is also a brilliant way to help you on what foods to eat to get bigger breasts naturally
Increase Boobs Size With Butterfly Press
Sit with your back against a chair. Take two 3 lb dumbbells. and start putting your arms together in front of your chest. Repeat this movement 10-15 times. If you have access to a chest pressure machine, it can be used in place of the dumbbells.
Use Incline Press to Bigger breast size
Holding two 5lb. weights in each hand, lie on the floor with your upper back, head and neck placed on a pillow. Bend your elbows.
Press the 5lb. weights in front of your chest so that they are close to each other, but do not touch. Separate the weights from each other and return to the original starting position. Repeat this movement 10-15 times.