These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, provide a satisfying breakfast or snack. Each drink is also low-calorie, with less than 300 calories.
Low-Carb Smoothies: Cinnamon Roll Smoothie
The 27 grams of protein in this recipe can help you ignore the fact that there is no coverage. But if not, you could certainly add some toppings like a shot of yogurt.
145 calories, 2g of carbohydrates
Low-Carb Smoothies: Minty Green Protein Smoothie
The peppermint extract masks the flavor of the avocado and spinach that are hidden in this cool drink. The cocoa tips don’t hurt either.
220 calories, 9g of carbohydrates
Low-Carb Smoothies: PB&J Keto Smoothie (Dairy Free)
Low-fat, low-carbohydrate peanut flour acts as PB, while frozen fruits act like J in this sandwich-inspired smoothie. Try it when you want to feel like a child again.
260 calories, 29g of carbohydrates
Low-Carb Smoothies: Healthy Dairy-Free Chocolate Frosty
Even better than your favorite fast-food shake, this homemade version has a fraction of the calories and carbohydrates of an average Frosty.
268 calories, 8g of carbohydrates
Low-Carb Smoothies: Blue and Green Smoothie
A little fat Greek yogurt helps a lot in the fight against hunger. Just try this light sip of blueberry and spinach and try to tell us otherwise.
290 calories, 8g of carbohydrates
Low-Carb Smoothies: Coconut Mocha Frappe
Sorry, Starbucks. Peanut butter and peppers you beat with this light coffee smoothie. Add a scoop of protein powder or Greek yogurt to make this drink more enjoyable.
120 calories, 2g of carbohydrates